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Empowering Young Women is a seminar on women’s self-awareness, empowerment, and self-defense. The emphasis is on environmental awareness and strategies to avoid dangerous situations. Self-defense techniques that can be used in a crisis are taught by a certified instructor. Activities are designed to identify personal strengths and challenges, perceive potential aggressive triggers and cues, and practice assertive communication to neutralize potentially violent situations without harm to yourself or others.
The physical techniques are a set of simple, easy to learn, but effective self- defense strategies. Since self-defense is over 70% psychological, it is important to consider strategies for practicing assertiveness, attention, awareness and avoidance of potentially threatening situations.
In this seminar you will:
No previous experience is necessary.
Location: Enver Creek Secondary School
Date: November 25th and 28th.
Time: 8.30 am to 12pm.
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